1/13/2024 0 Comments Chromium benefits eyes![]() It also helps in proper movement of toxins in the lymphatic system. ![]() Working out is a great way to remove accumulated toxins and wastes from the body through sweat and proper bowel movement. But did you know that magnesium is best absorbed when used externally? Buy this magnesium oil spray to apply on your arms, stomach and soles of the feet to absorb magnesium into your body more efficiently! Magnesium – Magnesium is useful for relaxing blood vessels and improving blood circulation in the eyes.You can also take chromium supplements which also help balance blood sugar that can worsen glaucoma. As seen in point one above, chromium rich foods help regulate eye pressure. Chromium – Take 250-500 mcg of chromium twice daily.It also fights free radical damage that causes macular degeneration and age-related eye problems. Alpha lipoic acid is a strong antioxidant that has been shown to lower eye pressure and treat glaucoma naturally. Alpha Lipoic Acid – It is recommended to take 100mg of alpha lipoic acid two times daily.Take 1000mg of fish oil daily to significantly reduce eye pressure. Fish Oil – Fish oil is very rich in omega 3 fatty acids that keep eye tissue healthy.Take bilberry extract to help heal a damaged retina, optic nerve, cataracts, macular degeneration and glaucoma. It is also rich in flavonoids that supports eye structure and function while improving blood flow to the eyes. Bilberry contains a key bioactive compound known as anthocyanins that improve vision. Bilberry – The recommended amount of bilberry to consume is 160mg twice daily.There are many natural supplements to take for glaucoma. Steer clear of alcohol consumption as well because it leads to liver toxicity which in turn causes eye problems including glaucoma.Ĭaffeine should also be avoided as it reduces blood flow to the eye. These include foods high in sugar as excess sugar can cause premature ageing of the eyes, diabetes and glaucoma. You should avoid eating certain foods to prevent glaucoma and reduce eye pressure. ![]() You can also do juicing to improve your vision and eye health: 3 Juicing Recipes for Eye HealthĪlso Read: List of 10 Good Foods for Eye Health 2. Other foods to include in your diet to fight glaucoma include brewer’s yeast, kelp and sesame oil which are rich in chromium, another nutrient effective for treating and preventing glaucoma. These foods contain nutrients such as lutein, omega 3 fatty acids, zeaxanthin, Vitamin A, Vitamin C and others. Yellow or orange fruits and vegetables such as sweet potato, carrots, papaya, etc.Green leafy vegetables such as spinach, kale, leafy greens, broccoli, etc.Cold water fish like salmon, sardines, mackerel etc. ![]() Foods to Eat for GlaucomaĮat foods rich in antioxidants and those good for eye health regularly to inject much-needed nutrients into your body. The natural remedies below can be used in conjunction with conventional medicine to lower eye pressure and prevent it from rising: 1. ![]() Please ensure to consult a doctor for proper diagnosis and treatment of glaucoma. Since the most common form of glaucoma which affects 90% of the US population is painless and lacks clear signs and symptoms, regular eye checkups are essential for elderly individuals and those with myopia. Treatment and diagnosis should be sought immediately if one is experiencing sigs and symptoms of glaucoma such as nausea/vomiting, severe eye pain, blurred vision and redness of the eye. The risk factors and causes include: high blood pressure, genetics, increased pressure in the eye, accumulation of wastes and toxins in the body, macular degeneration, eye disorders, certain medications such as corticosteroids, antidepressants and blood pressure medication. If it presents suddenly, there is severe eye pain, nausea, eye redness, mid-dilated pupils and blurred vision.Īfter macular degeneration, glaucoma is the second leading cause of blindness in the USA. The most common type is open-angle glaucoma, which develops gradually and is painless.Ĭlosed angle glaucoma can come suddenly or gradually. There are three types of glaucoma including open angle glaucoma, closed angle glaucoma and normal tension glaucoma. It results when the fluid produced in the eye cannot drain properly but instead builds up and puts pressure on the optic nerve, retina and lens. Glaucoma is a group of eye diseases that cause damage to the optic nerve and leads to vision loss. Use these 7 natural remedies for glaucoma consistently to reduce eye pressure and keep your eyes healthy overall. ![]()
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